Welcome To The Wellness Equation.
Working with people who suffer from digestive issues that prevent them from living everyday life so they can regain control over their health and thrive.
Welcome To The Wellness Equation.
Working with people who suffer from digestive issues that prevent them from living everyday life so they can regain control over their health and thrive.
Let's Get Started...
If this feels familiar to you, you're in the right place.
As time has passed you started to notice changes in your digestion. You started to bloat, or have to run for bathroom emergencies (or worse cannot go to the bathroom), and you just feel "blah" and tired all the time.
At first, you ignored it, "it is just gas" or "I ate something that didn't agree with me" but as time passed it got harder and harder to ignore and these digestive issues really started to get to you.
Constantly Bloating
Stubborn Weight Gain / Unable to Lose Weight
Fatigue / Brain Fog
Constipation
Running to the bathroom
Food Sensitivities
Inability to Digest Certain Foods
Inflammation
If you are experiencing any or all of these symptoms, and you are looking to work with a Registered Nutritional Consulting Practitioner (Nutritionist) who specializes in working with people to help improve their gut health, improve their inflammation and lose that unwanted weight you are in the right place.
" I am so grateful that I found Johanne. In less than a month I have made a complete transformation. I am feeling better in SO many ways, I am eating the most incredible meals, and I have gained confidence in the kitchen.
My gut health is finally being dealt with, and we are also tackling weight and inflammation.
She goes way above and beyond what other nutritionists do! I highly recommend you get started with her today... it will change your life and wellness in the best way possible!"
julia. - 2021
Free Resources
15 Bone Broth Soups recipe
I am so happy to share these delicious recipes with you!
They are all designed to help you have a better, healthier gut. Improving your health should be fun and tasty. Spice up your meals and snacks with these amazing dips and sauces! Your body will thank you.
The Wellness Equation Community
FaCEBOOK GROUP
This is our healthy living community. Share healthy recipes, health tips, ask questions and be a part of a group with like minded individuals.
Can't wait to see you there!
Metbolic balance WEBINAR
Struggling to lose weight? Have you tried many other programs without success?
Check out this video on our Metabolic Balance Program that we offer. From your unique health history, and lab results we work on balancing your hormones, with food.
Learn Something New
Benefits of Lemons
Benefits of Lemons:
Lemons are very versatile, you can put them in your water, add them to guacamole, squeeze them on fish or finish a salad with them. Are you aware that they have many health benefits as well?
1. Lemons are loaded with vitamin C.
2. Lemons promote hydration when added to water, it encourages you to drink more water. Adds flavour without adding sugar, artificial flavourings or sweetener to your diet.
3. If you drink warm lemon water first thing in the morning it helps detoxify your body.
4. Lemons help your skins appearance. Vitamin C is also helpful in repairing tissues.
5. Lemons can aids in digestion.
6. Vitamin C content helps with immunity. Add it to your daily routine and it will help strengthen to your immunity.
7. Lemons are loaded with citric acid, which can increase urine volume to help fight off kidney stones.
8. Lemons can aid in the dissolving of gallstones (before you try this one talk to your health care practitioner to see if this is right for you).
9. Although lemons are acidic, but they can have an alkalizing effect on your body.
10. Lemons may aid in weight loss.
11. Lemons help mildly detoxify your body.
Plus they taste wonderful! Start adding them to your diet today.
Ways that I use Lemons:
1. Squeeze half a lemon in my water throughout the day, or warm water in the morning.
2. Lemon and Dill Salmon - Squeeze Lemon over the uncooked salmon pieces, sprinkle
fresh dill and cook for approximately 10 minutes on 400 degrees.
3. Make Guacamole - Mash up an avocado, add some lemon and garlic and mix together. Great for chips, vegetables, and on any kind of sandwiches.
4. Salad Dressing - Mix Lemon with Olive Oil and drizzle over a sweet salad (spinach with berries is my favourite).
5. When I am out I tend to put Doterra Lemon Essential Oil in my water (people might look at me weird if I start pulling out a lemon everywhere I go).
Some of the links on this page may be affiliate links. The Wellness Equation - A Division of 1954080 Inc. is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to products that we organically use and trust. If you purchase a product through an affiliate link, your cost will be the same, but The Wellness Equation will receive a small commission. Your support is greatly appreciated and helps us spread our message!
About Johanne Douma, RNCP
Empowering people to reduce inflammation, improve their gut, and lose weight naturally.
About The Wellness Equation - A Division of 1954080 Ontario Inc.
Established in 2017, we help people improve their gut health, reduce inflammation and lose weigh.
Join the Community
We'd love to have you. The Wellness Equation Community is for anyone wanting to learn how to reduce the inflammation, improve their gut, and lose that unwanted weight. The Wellness Equation Community offers free resources, tips, education and a safe, confidential space. It's free join.
Join the Community
Our community is a safe place for people that are experiencing digestive issues to be with like minded individuals to support, offer tips and healthy recipes.
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