Free Resources

Dive into these free resources and start moving toward the healthier, happier you today.

I’m excited to support you—dive in and start feeling healthier, lighter, and more energized!

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resource #1

Kickstart your gut health with this 7-day plan packed with nourishing, anti-inflammatory meals. Featuring bone broth, fermented foods, and gut-loving ingredients, this plan helps support digestion, reduce bloating, and boost your energy—so you can feel lighter, healthier, and more vibrant every day.

resource #2

The Beet Test is a simple, non-invasive way to see how efficiently your digestive system is working. If your digestion is moving too quickly, you may not be absorbing nutrients properly. If it’s moving too slowly, you could reabsorb unwanted substances and experience fermentation, bloating, or discomfort. This test helps identify where your gut may need support so you can optimize digestion and overall health.

I made these just for you

I love to provide value, and help support you on your journey.

I hope these resources help you get started!!

resource #1

Here is a 7 - day healthy gut menu plan that focuses on nourishing your gut with healthy meals, anti-inflammatory foods, bone broth and fermented foods.

resource #2

The Beet Test - this is a non invasive test to see how fast your digestive system is working. When your digestive system works too fast you might not be absorbing the nutrients as much, and when your digestive system isn't moving you might re-absorb the not so good stuff, as well as experience some fermentation.

"After being diagnosed with Type 2 diabetes, I wanted to get my diet and sugars under control, Johanne was kind and understanding , she guided me along to a healthier way of eating. I am happy to report my sugars are perfect after my last check up! I highly recommend The wellness Equation for your dietary and nutritional needs!"

-K

For My Best Clients

learn all about our metabolic balance program

Metabolic Balance is a all natural weight loss program that helps balance your hormones, reduce inflammation and lose that stubborn weight.

For My Best Clients

learn all about our metabolic balance program

Metabolic Balance is a all natural weight loss program that helps balance your hormones, reduce inflammation and lose that stubborn weight.

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