Welcome To The Wellness Equation.

I help people struggling with digestive issues, and/or stubborn weight challenges, reclaim control of their health through personalized, evidence-based nutrition and lifestyle strategies—so they can feel better, live fully, and truly thrive.

Welcome To The Wellness Equation.

Working with people who suffer from digestive issues that prevent them from living everyday life so they can regain control over their health and thrive.

Take Back Control of Your Health — Digestive, and Weight Challenges Solved

If this feels familiar to you, you're in the right place.

As time passed, you started noticing changes in your digestion. Bloating, irregular bathroom habits, or that constant “blah” feeling that leaves you drained and frustrated.

At first, you brushed it off — “It’s just gas” or “I must have eaten something that didn’t agree with me.”

But over time, these symptoms became impossible to ignore. They started affecting your energy, your mood, your hormones, and even your ability to manage your weight. Daily life feels harder, and the frustration keeps building.


You don’t have to accept this as your new normal. With the right guidance, personalized nutrition, and lifestyle strategies, you can restore your digestive health, balance your hormones, and achieve sustainable weight management — so you feel lighter, energized, and confident again.


Take the first step toward reclaiming your health today.

" I am so grateful that I found Johanne. In less than a month I have made a complete transformation. I am feeling better in SO many ways, I am eating the most incredible meals, and I have gained confidence in the kitchen.

My gut health is finally being dealt with, and we are also tackling weight and inflammation.

She goes way above and beyond what other nutritionists do! I highly recommend you get started with her today... it will change your life and wellness in the best way possible!"

julia. - 2021

Free Resources

15 Bone Broth Soups recipe

I am so happy to share these delicious recipes with you!

They are all designed to help you have a better, healthier gut. Improving your health should be fun and tasty. Spice up your meals and snacks with these amazing dips and sauces! Your body will thank you.

The Wellness Equation Community

FaCEBOOK GROUP

This is our healthy living community. Share healthy recipes, health tips, ask questions and be a part of a group with like minded individuals.

Can't wait to see you there!

Metbolic balance WEBINAR

Struggling to lose weight? Have you tried many other programs without success?

Check out this video on our Metabolic Balance Program that we offer. From your unique health history, and lab results we work on balancing your hormones, with food.

Learn Something New

Because What You Put ON Your Body Is As Important As What You Put IN Your Body

Because What You Put ON Your Body Is As Important As What You Put IN Your Body

What you put on your body is just as important as what you put in your body! Here are some easy DIY recipes for foaming hand wash, and laundry soap. ...more

Recipes ,Wellness &Personal Care

June 04, 20245 min read

Happiness - Are You Happy?

Happiness - Are You Happy?

Are you happy? you wouldn't think that this affects your health/nutrition but it does. Your brain/mood is connected to your digestion. ...more

Wellness ,Personal Care

May 27, 202413 min read

Self Care

Self Care

It feels like life is getting busier and busier everyday, and we need to carve some time out for self care so we don't burn out! Here are some tips. ...more

Wellness ,Personal Care

April 15, 20243 min read

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About Johanne Douma, RNCP

Empowering people to reduce inflammation, improve their gut, and lose weight naturally.

About The Wellness Equation - A Division of 1954080 Ontario Inc.

Established in 2017, we help people improve their gut health, reduce inflammation and lose weigh.

Join the Community

We'd love to have you. The Wellness Equation Community is for anyone wanting to learn how to reduce the inflammation, improve their gut, and lose that unwanted weight. The Wellness Equation Community offers free resources, tips, education and a safe, confidential space. It's free join.

Join the Community

Our community is a safe place for people that are experiencing digestive issues to be with like minded individuals to support, offer tips and healthy recipes.

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