Welcome to The Wellness Equation - A Division of 1954080 Ontario Inc.
You will find all of our program options listed below, please email us at info@thewellnessequation.ca if you have any questions.
Welcome to The Wellness Equation - A Division of 1954080 Ontario Inc.
You will find all of our program options listed below, please email us at info@thewellnessequation.ca if you have any questions.
You may be feeling
Embarrassed you don't have the energy to do the things you once did, or from your digestive issues.
Confused with all the information online
Frustrated because you don't know where to start, or have tired everything and nothing works.
This is how I can help
Meet with you one on one and discuss where you're at currently, and what your goals are.
Joining one of our online programs such as Metabolic Balance or IBS SOS: Tame IBS with Targeted Nutrition
Create a plan that works within your lifestyle.
Help support you throughout the process as changing habits is hard. I can support you through one on one consultations, email and we also have our wellness community with people like you!
IBS - SOS: Tame IBS with Targeted Nutrition
Reclaim your gut — and your life — with IBS SOS: Tame Your Gut With Targeted Nutrition.
This 12-week program helps you finally stop the bloating, cravings, and unpredictable digestion with step-by-step lessons, a 21-day flexible menu plan (80+ recipes), and tools for stress and sleep support.
Choose the option that fits your needs:
🌿 Self-Led Program – go at your own pace with guided modules and resources
🤝 1-on-1 Support Program – get personalized coaching and accountability with Johanne, Nutritionist.
Click below to learn more and find your best fit:
Metabolic Balance Program
Balanced Weight. Balanced Life.
If you’re tired of trying yet another weight-loss program that doesn’t get to the root of the issue, it’s time to experience something different. The Metabolic Balance Program is a fully personalized nutrition protocol that uses your unique blood work, health history, and lifestyle to craft a food plan designed just for you.
Here’s what it does:
Resets and optimizes your metabolism so weight loss happens naturally.
Balances hormones, reduces inflammation, and supports digestion — not just for looks, but for lasting wellness.
Offers a clear structure across four phases: preparation, conversion, variety, and maintenance — so you build sustainable habits, not quick fixes.
If you’re ready to reclaim your vitality, bring your body back into harmony, and finally sustain your results — this is your path.
Ready to learn how it works and whether it’s right for you?
You may be feeling
Embarrassed you don't have the energy to do the things you once did, or from your digestive issues.
Confused with all the information online
Frustrated because you don't know where to start, or have tired everything and nothing works.
This is how I can help
Meet with you one on one and discuss where you're at currently, and what your goals are.
Create a plan that works within your lifestyle.
Help support you throughout the process as changing habits is hard. I can support you through one on one consultations, email and we also have our wellness community with people like you!
"Tried out the challenge and eliminated unhealthy eating habits as suggested by this page and increased the amount of whole, nutrient dense foods I was consuming and have definitely noticed a major difference! The best part was being a part of this page/community that gives me a daily reminder to be more mindful of what I’m eating. I feel like it was much easier after following this page to commit to a healthy lifestyle! Thank you especially to Johanne Douma, for all of the wonderful content!
M - 2020
How It Works
book a call
Book a complimentary 15 minute call to see if nutritional consultation is right for you!
If you're all set book an initial appointment and let's get started!
we work together
When we work together we will devise a plan that works within your lifestyle and support you throughout the process.
reach your goals
No matter how big your health goals are, we can work towards getting your gut back in check and getting you back to where you want to be.
© the wellness equation - a division of 1954080 ontario inc. 2024.
All rights reserved.