Free Resources

Dive into these free resources and get closer to your goals.

I love to provide value, and help support you on your journey.

I hope these resources help you get started!!

I made these just for you

resource #1

Here is a 7 - day healthy gut menu plan that focuses on nourishing your gut with healthy meals, anti-inflammatory foods, bone broth and fermented foods.

resource #2

The Beet Test - this is a non invasive test to see how fast your digestive system is working. When your digestive system works too fast you might not be absorbing the nutrients as much, and when your digestive system isn't moving you might re-absorb the not so good stuff, as well as experience some fermentation.

I made these just for you

I love to provide value, and help support you on your journey.

I hope these resources help you get started!!

resource #1

Here is a 7 - day healthy gut menu plan that focuses on nourishing your gut with healthy meals, anti-inflammatory foods, bone broth and fermented foods.

resource #2

The Beet Test - this is a non invasive test to see how fast your digestive system is working. When your digestive system works too fast you might not be absorbing the nutrients as much, and when your digestive system isn't moving you might re-absorb the not so good stuff, as well as experience some fermentation.

"After being diagnosed with Type 2 diabetes, I wanted to get my diet and sugars under control, Johanne was kind and understanding , she guided me along to a healthier way of eating. I am happy to report my sugars are perfect after my last check up! I highly recommend The wellness Equation for your dietary and nutritional needs!"

-K

For My Best Clients

learn all about our metabolic balance program

Metabolic Balance is a all natural weight loss program that helps balance your hormones, reduce inflammation and lose that stubborn weight.

For My Best Clients

learn all about our metabolic balance program

Metabolic Balance is a all natural weight loss program that helps balance your hormones, reduce inflammation and lose that stubborn weight.

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