Welcome To The Wellness Equation.

Working with people who suffer from digestive issues that prevent them from living everyday life so they can regain control over their health and thrive.

Welcome To The Wellness Equation.

Working with people who suffer from digestive issues that prevent them from living everyday life so they can regain control over their health and thrive.

Let's Get Started...

If this feels familiar to you, you're in the right place.

As time has passed you started to notice changes in your digestion. You started to bloat, or have to run for bathroom emergencies (or worse cannot go to the bathroom), and you just feel "blah" and tired all the time.

At first, you ignored it, "it is just gas" or "I ate something that didn't agree with me" but as time passed it got harder and harder to ignore and these digestive issues really started to get to you.

  • Constantly Bloating

  • Stubborn Weight Gain / Unable to Lose Weight

  • Fatigue / Brain Fog

  • Constipation

  • Running to the bathroom

  • Food Sensitivities

  • Inability to Digest Certain Foods

  • Inflammation

If you are experiencing any or all of these symptoms, and you are looking to work with a Registered Nutritional Consulting Practitioner (Nutritionist) who specializes in working with people to help improve their gut health, improve their inflammation and lose that unwanted weight you are in the right place.

" I am so grateful that I found Johanne. In less than a month I have made a complete transformation. I am feeling better in SO many ways, I am eating the most incredible meals, and I have gained confidence in the kitchen.

My gut health is finally being dealt with, and we are also tackling weight and inflammation.

She goes way above and beyond what other nutritionists do! I highly recommend you get started with her today... it will change your life and wellness in the best way possible!"

julia. - 2021

Free Resources

15 Bone Broth Soups recipe

I am so happy to share these delicious recipes with you!

They are all designed to help you have a better, healthier gut. Improving your health should be fun and tasty. Spice up your meals and snacks with these amazing dips and sauces! Your body will thank you.

The Wellness Equation Community

FaCEBOOK GROUP

This is our healthy living community. Share healthy recipes, health tips, ask questions and be a part of a group with like minded individuals.

Can't wait to see you there!

Metbolic balance WEBINAR

Struggling to lose weight? Have you tried many other programs without success?

Check out this video on our Metabolic Balance Program that we offer. From your unique health history, and lab results we work on balancing your hormones, with food.

Learn Something New

chocolate cake

German Chocolate Sauerkraut Cake

June 18, 20243 min read

German Chocolate Sauerkraut Cake

This is a traditional recipe with a modern twist. Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates back to the 1950’s so to update it, I have suggested adding either some cinnamon or chili powder as an option as both work well with chocolate but these are not necessary as it is delicious all on its own..

German chocolate cake

1/4 cup plus 2 tsp butter

3/4 cup organic sugar

2 eggs

1/2 tsp vanilla

1 cup unbleached all -purpose flour or 1/2 cup all-purpose mixed with 1/2 cup whole spelt

1/2 tsp baking soda

1/2 tsp baking powder

1/4 tsp salt

1/4 cup cocoa

1 cup (4 oz or 112 ml), sauerkraut, drained & rinsed with water

1/2 cup water

1/2 tsp cinnamon or chili powder (optional)

 

Preheat the oven to 325 degrees F. Grease and flour an 8 x 8 inch pan or grease the sides and line the bottom with parchment paper. Put the butter and the sugar in a mixer bowl and beat until the butter is soft. Add the eggs and the vanilla. In another bowl, mix the flour, baking powder, baking soda, sea salt, and cocoa together. Meanwhile, rinse the sauerkraut with water and drain. Place the sauerkraut in a food processor or blender and puree – you may use half the water to help the sauerkraut puree.  Add the flour-cocoa mixture to the butter mixture and gradually add the rest of the water. Add the sauerkraut and mix. Be sure to scrape the side of the bowl so it is mixed completely. Add the batter to the cake pan. Bake at 325 for 30-35 minutes. Remove from the oven. The cake is ready to come out of the oven when you touch it lightly with your fingers and it springs back. Let it sit for five minutes. Go around the edge with a palette knife to loosen the cake from the pan.Turn upside down on a wire rack. Let cool. Cut into pieces and place each piece on a plate. Drizzle with Chocolate Glaze.

Chocolate Glaze

1 cup semi-sweet chocolate chips*

½ cup whipping cream or full fat coconut milk

1 tbsp butter or coconut oil

 

Place the chocolate in a bowl. Put the cream or coconut milk and butter or coconut oil in a small saucepan. Bring to boil. Pour into the bowl with the chocolate and let it melt the chocolate. You may not want to add all the cream or coconut milk to make sure the consistency is how you like it. You can always add more after. Make sure there is enough to cover the chocolate and melt it. Whisk until smooth. Let cool a bit before drizzling over the cake.

*Another option is to use a 70% cocoa solid chocolate bar and chop it into pieces to make one cup. This will give the glaze a stronger dark chocolate taste.

* Some of the links on this page may be affiliate links. The Wellness Equation - A Division of 1954080 Ontario Inc. is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to products that we organically use and trust. If you purchase a product through an affiliate link, your cost will be the same, but The Wellness Equation will receive a small commission. Your support is greatly appreciated and helps us spread our message!

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About Johanne Douma, RNCP

Empowering people to reduce inflammation, improve their gut, and lose weight naturally.

About The Wellness Equation - A Division of 1954080 Ontario Inc.

Established in 2017, we help people improve their gut health, reduce inflammation and lose weigh.

Join the Community

We'd love to have you. The Wellness Equation Community is for anyone wanting to learn how to reduce the inflammation, improve their gut, and lose that unwanted weight. The Wellness Equation Community offers free resources, tips, education and a safe, confidential space. It's free join.

Join the Community

Our community is a safe place for people that are experiencing digestive issues to be with like minded individuals to support, offer tips and healthy recipes.

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