Welcome To The Wellness Equation.
Working with people who suffer from digestive issues that prevent them from living everyday life so they can regain control over their health and thrive.
Welcome To The Wellness Equation.
Working with people who suffer from digestive issues that prevent them from living everyday life so they can regain control over their health and thrive.
Let's Get Started...
If this feels familiar to you, you're in the right place.
As time has passed you started to notice changes in your digestion. You started to bloat, or have to run for bathroom emergencies (or worse cannot go to the bathroom), and you just feel "blah" and tired all the time.
At first, you ignored it, "it is just gas" or "I ate something that didn't agree with me" but as time passed it got harder and harder to ignore and these digestive issues really started to get to you.
Constantly Bloating
Stubborn Weight Gain / Unable to Lose Weight
Fatigue / Brain Fog
Constipation
Running to the bathroom
Food Sensitivities
Inability to Digest Certain Foods
Inflammation
If you are experiencing any or all of these symptoms, and you are looking to work with a Registered Nutritional Consulting Practitioner (Nutritionist) who specializes in working with people to help improve their gut health, improve their inflammation and lose that unwanted weight you are in the right place.
" I am so grateful that I found Johanne. In less than a month I have made a complete transformation. I am feeling better in SO many ways, I am eating the most incredible meals, and I have gained confidence in the kitchen.
My gut health is finally being dealt with, and we are also tackling weight and inflammation.
She goes way above and beyond what other nutritionists do! I highly recommend you get started with her today... it will change your life and wellness in the best way possible!"
julia. - 2021
Free Resources
15 Bone Broth Soups recipe
I am so happy to share these delicious recipes with you!
They are all designed to help you have a better, healthier gut. Improving your health should be fun and tasty. Spice up your meals and snacks with these amazing dips and sauces! Your body will thank you.
The Wellness Equation Community
FaCEBOOK GROUP
This is our healthy living community. Share healthy recipes, health tips, ask questions and be a part of a group with like minded individuals.
Can't wait to see you there!
Metbolic balance WEBINAR
Struggling to lose weight? Have you tried many other programs without success?
Check out this video on our Metabolic Balance Program that we offer. From your unique health history, and lab results we work on balancing your hormones, with food.
Learn Something New
The Truth About Fermented Foods and Candidiasis
One of the most persistent concepts surrounding fermented foods is that somehow they are related to mold. This was certainly what I was taught in 2000 when I was attending The Canadian School of Natur... ...more
Gut Health ,Wellness &Nutrition Information
June 21, 2024•5 min read
Can Fermented Foods Make You More Sociable?
In a recent study looking at young adults, an association was found between eating fermented foods and a reduction in social anxiety. Researchers found that amongst students who were prone to being a... ...more
Gut Health ,Wellness
June 13, 2024•3 min read
The Symbiotic Relationship of Probiotics and Prebiotics
If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probiotic foods and prebiotics foods and they are best consumed toget... ...more
Gut Health ,Wellness
June 06, 2024•3 min read
About Johanne Douma, RNCP
Empowering people to reduce inflammation, improve their gut, and lose weight naturally.
About The Wellness Equation - A Division of 1954080 Ontario Inc.
Established in 2017, we help people improve their gut health, reduce inflammation and lose weigh.
Join the Community
We'd love to have you. The Wellness Equation Community is for anyone wanting to learn how to reduce the inflammation, improve their gut, and lose that unwanted weight. The Wellness Equation Community offers free resources, tips, education and a safe, confidential space. It's free join.
Join the Community
Our community is a safe place for people that are experiencing digestive issues to be with like minded individuals to support, offer tips and healthy recipes.
© the wellness equation - a division of 1954080 ontario inc. 2024.
All rights reserved.