ON THE BLOG
German Chocolate Sauerkraut Cake
This is a traditional recipe with a modern twist. Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates back to the 1950’s so to update it, I have suggest... ...more
Recipes ,Gut Health
June 18, 2024•3 min read
Roasted Butternut Potatoes with Sauerkraut
Apples, potatoes, squash, onions and garlic are all great prebiotic foods and of course, the sauerkraut contains the probiotics plus cabbage is prebiotic as well. It is a great combination of flavours... ...more
Recipes ,Gut Health
June 10, 2024•1 min read
Because What You Put ON Your Body Is As Important As What You Put IN Your Body
What you put on your body is just as important as what you put in your body! Here are some easy DIY recipes for foaming hand wash, and laundry soap. ...more
Recipes ,Wellness &Personal Care
June 04, 2024•5 min read
German Chocolate Sauerkraut Cake
This is a traditional recipe with a modern twist. Don’t knock it until you try it as weird as it might seem. It is moist and light. This recipe dates back to the 1950’s so to update it, I have suggest... ...more
Recipes ,Gut Health
June 18, 2024•3 min read
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